apa ceritaaaa...??? udah ready kee...??? tgk roadbike kat dlm bilik tuu udah berhabuk, angin tayar pun dah kempis...tak berkayuh...last suami ku kayuh haritu pi Krabi, Thailand..covered 530km anjuran Malakoff...3 hari pi kayuh kat sana..
1st day kayuh dari Yan, Kedah ke Wang kelian (190km)2nd day kayuh dari Wang kelian ke Trang, Thailand (180km)
3rd day kayuh dari Trang, Thailand ke Krabi, Thailand (160km)
Balik dari kayuh kat thailand tu, servis basikal terus simpan dlm bilik... Udah minat dia berbasikal, sokong je laa...selalu kalau dia berkayuh dgn rakan2 HAM kat kawasan2 berdekatan ni, kompom laa teman ikut jadi escort/marshall...
for info about powerman malaysia...
Two Zero Zero Nine (2009) marks the 8th year of Powerman Malaysia and the 4th year that the race will be blazing through the town of Seri Manjung PERAK.
Make sure you mark the 8 November 2009 in your racing calendar and start getting ready and excited for another hot, hot race.
INDIVIDUAL LONG DISTANCE : 11km Run - 64km Bike - 10km Run(2 laps of 5.5km Run - 2 laps of 32km Bike - 2 laps of 5km Run)
Powerman 2007 - Lumut (9W2LPP & 9W2SEV)
Powerman 2008 - Stadium Manjung...
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